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THE TUESDAY FORMULA
Our Story
FAQs
Practitioners
Blog
Online Booking
Contact
BOOK NOW
Our Story
FAQs
Practitioners
Blog
Online Booking
Contact
BOOK NOW

Blog

Click on a blog topic to learn more

Gaslighting: What is it? What does it look like? Do I do it?

Seven Tips to Managing
Social Anxiety

Passive, Assertive, or Aggressive?
Determine Your Communication Style

Boundaries: What are they? How do we communicate them?

 

For extra tips, follow us on insta

 
Lockdown self-care 101
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#lockdown #burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #freshwater #freshie #queenscliff #northsteyne Lockdown self-care 101
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#lockdown #burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #freshwater #freshie #queenscliff #northsteyne Lockdown self-care 101
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#lockdown #burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #freshwater #freshie #queenscliff #northsteyne Lockdown self-care 101
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#lockdown #burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #freshwater #freshie #queenscliff #northsteyne Lockdown self-care 101
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#lockdown #burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #freshwater #freshie #queenscliff #northsteyne Check out our new daily lockdown series, for a class in Lockdown Self-Care 101
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#lockdown #burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove # Feeling the love from our Tuesday Fam-ula counterparts in NZ 🥰 Will anybody remember this a year from now?
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#burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #balgowlah #freshwater #freshie #queenscliff #norths Have a play around and try out some auto-responses that will prevent you from burning out.
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#burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #balg Check in with yourself for signs of burnout
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#burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #balgowlah #freshwater #fre Having no plans counts as plans!
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#burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #balgowlah #freshwater #freshie #queenscliff #no
Take that time you so readily give others, and give it to yourself.
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#burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #balgowlah #fre Protect the limited energy you've got.
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#burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #balgowlah #freshwater #freshie #queenscli Make your work sustainable.
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#burnout #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #fairlight #balgowlah #freshwater #freshie #queenscliff #northsteyne #queensie Feeling overwhelmed? Keep an eye out for our new 'Burnout' series for tips on how to manage. The Manly Ferry is a relaxing, cost-effective way to get to your sessions. But if you can’t be bothered, just look at our photo of one and have your session online instead! 🛋 Another beautiful autumn day at The Tuesday Formula 🍂

Book your next therapy session on our website today 🛋 At TTF we are humbled and thankful to work and live on the unceded lands of the Gayamagal people ❤️🖤💛 What are you really apologising for?
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Tips on assertiveness in the blog on our website. Link in bio!
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#assertiveness #boundaries #thetuesdayformula #tuesdayformula #drgracemcnatty #gracemcnatty #manlywharf #manlybeach #manly #manlycove #f

Always was, always will be, Aboriginal land.

THE TUESDAY FORMULA